Chair-based yoga is still yoga and offers the same benefits as regular mat-based yoga but with no need to get on a mat.  Anyone can do chair-based yoga.  The benefits include better sleep, improved breathing, increased mobility, flexibility, posture and pain management, to name but a few.  

Barb has been teaching yoga for over 15 years and provides a fun, welcoming class for both men and women.  Come along and give it a try from absolute beginners to those who've experienced yoga before.  The only thing you need to bring (apart from £3 to cover the cost of the hire of the hall), is an open mind.  Wear comfy clothes.

To Contact Barb please click here >

Chair-based Yoga Convenor